Ten ways to keep active at home during COVID-19 pandemic – Keeping active at home can help you to stay healthy, improve mood and reduce stress and anxiety

Regular physical activity is important for all of us to stay healthy during the COVID-19 pandemic, according to the Institute of Public Health. Staying physically active at home can help to maintain our physical health and reduce the feelings of stress and anxiety that are common at this time of heightened uncertainty. Guidelines recommend that […]